Meet The Team

I am empathic practitioner with over 15 years of experience in mental health and psychological practice, I work with people in a calm, consistent way that allows them to feel supported rather than rushed. I have a background in Group and Individual Psychotherapy with in a Therapeutic Community Environment for people suffering severe and enduring mental illness, and am currently in the final stages of completing UKCP accreditation in psychoanalytic psychotherapy.  My practice is informed by background in neuroscience, psychodynamic and attachment theory.

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Together, we explore your experiences at a pace that feels manageable, making sense of what has happened and why it continues to affect you today. This is careful, steady work that aims to reduce emotional distress, rebuild inner safety, and create room for genuine long-term change.

I'm a compassionate therapist with extensive experience supporting individuals and groups through life’s challenges. I have over 10 years of experience providing CBT, working at the Priory Hospital with both groups and individual therapy, specialising in anxiety, depression, and stress-related difficulties. Additionally, I spent 6 years working in a therapeutic community, providing both group and individual psychotherapy to people with a wide range of emotional and behavioural difficulties.

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I offer online therapy, providing a safe and confidential space where you can explore your thoughts and feelings from the comfort of your own home. Whether you’re struggling with persistent worry, low mood, or difficult life transitions, I work with you to create practical tools, coping strategies, and emotional insight to help you regain confidence and resilience.