Cognitive Behavioural Therapy (Online)

Service Description

Online CBT is a structured, evidence-based therapy that helps gently identify and shift unhelpful patterns of thinking and behaviour. Delivered in a supportive and collaborative space from the comfort of your own home, it offers practical, personalised strategies to manage anxiety, low mood, stress, and other challenges — supporting meaningful, lasting change at a pace that feels right for you. A limited number of sliding scale spaces are available to help make therapy more accessible. Please get in touch to discuss current availability and fees.