I'm a compassionate therapist with extensive experience supporting individuals and groups through life’s challenges. I have over 10 years of experience providing CBT, working at the Priory Hospital with both groups and individual therapy, specialising in anxiety, depression, and stress-related difficulties. Additionally, I spent 6 years working in a therapeutic community, providing both group and individual psychotherapy to people with a wide range of emotional and behavioural difficulties.

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I offer online therapy, providing a safe and confidential space where you can explore your thoughts and feelings from the comfort of your own home. Whether you’re struggling with persistent worry, low mood, or difficult life transitions, I work with you to create practical tools, coping strategies, and emotional insight to help you regain confidence and resilience.